5 Signs that Your body NEEDS help : BLOAT is #1
Depending on your height/weight/age you could be carrying anywhere from 5-20lbs of poop in your intestines. The waste from processed foods is often unfamiliar to our digestive system and is stored as 'unknown' in our bodies - not digested properly or absorbed as nutritious. According to Harvard Medical school symptoms of poor digestive health can include upset stomach, heart burn, excessive gas, constipation, diarrhea, IBS, insomnia, mood swings, allergies....the list goes on. The National Institutes of Health reports that nearly 70 million Americans suffer from these and other undiagnosed digestive issues.
236,000 Americans die of digestive-related disease every year. Do you eat the Standard American Diet of heavily processed foods? Then it's practically guaranteed that you're lugging around unwanted pounds of fecal matter.
Processed foods are made from refined ingredients and added substances like salt, sugar, high fructose corn syrup and artificial colors and preservatives. Some of the most common processed foods include soda, microwavable meals, cereal, lunch meat, fast food, bread, chips, crackers, cookies and candy. A lot of these foods are marketed to you as healthy. A 2016 study published in the journal BMJ Open found that the average American gets 57.9% of their daily calories from 'ultra-processed foods'.
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