Drink Lemon Water First Thing in The Morning
We love detox water because they have super benefits for the body. Lemon water is one of our favorites. We try to consume it daily every morning.
The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform most effectively. There is even some evidence that lemon juice can help stimulate proper stomach acid production and bile production.
Lemons contain Vitamin C, not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for collagen production for smooth, healthy skin.
There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight.
Drink up :)