Foot detoxes are becoming more and more popular as a way of removing harmful toxins from your body. This holistic method involves soaking your feet in a warm bath infused with various salts and ingredients.
This experience is not only soothing but also is believed to provide several potential benefits for overall being. In light of this, we have designed a foot detox SPECIFICALLY for issues such as heavy metals in the body and flushing other toxins from your body through the bloodstream and digestive tract.
Types of foot detox
There are several of foot detox methods that are practiced, here are some of them:
This method involves immersing your feet in a mixture of warm water and various detoxifying ingredients. Most common ingredients are Epsom salt , baking soda, essential oils, bentonite clay, and herbal mixtures.
Foot patches/Detox pads
Foot patches are adhesive pads that are applied to the feet and you leave them overnight. The pads usually contain a mixture of natural herbs, minerals , bamboo vinegar and other substances. The patches might change color or become dark after use due to the interaction of the ingredients and moisture.
The two above are covered in our Foot detox that you can find here.
In this unique foot detox, your body will reap the benefits of powerful antioxidants, Vitamins C, A and E in addition to essential minerals like potassium, copper, zinc and magnesium. Dead sea salts alone contain 21 Vitamins and minerals essential to optimal cell function and transformative for skin health.
Another type of food detox is the Ionic Foot detox
This method involves using an ionic foot bath or foot spa. The foot bath contains water and a specialized electrode system that produces positive and negative ions. The ions are believed to attract and neutralize toxins from the body drawing them out through the feet.
Foot massage and reflexology
Foot massage and reflexology techniques are often incorporated into foot detox practices. Reflexology is based on the theory that specific reflex points on the feet correspond to different organs and systems in the body. By applying pressure to these points through massage, it is believed that toxins can be released, circulation improved, and overall well-being enhanced.
Soaking your feet, whether in a warm or ionic bath, can make you feel relaxed and provide a sense of well-being. Many people find foot detoxes to be a calming and therapeutic experience , helping reduce stress and anxiety.
Foot detoxes and techniques, including foot massages may help improve blood circulation. The stimulation of nerve endings and reflexology points on the feet can help to enhance blood flow, benefiting overall circulation and promoting toxin elimination
Helps in body detox
Some people suggest that foot detox aids in the elimination of toxins from the body.
Although there is limited scientific evidence supporting the direct removal of toxins through the feet, some proponents believe that foot detox can indirectly support the body's natural detoxification processes by improving circulation and promoting relaxation.
Reduces Fatigue and Pain
Foot detox procedures often involve massage and acupressure techniques, which can help reduce foot pain, relieve swelling, and improve energy levels. The relaxation and improved circulation achieved through foot detox may provide temporary relief from fatigue and minor discomfort.
Ingredients we recommend if you are going to do it from home?
First and foremost we will suggest the detox we designed. You can use our pods in a soak or under the feet overnight while you sleep. Why?
Take a peek at these ingredients:
Now if you want, you can also modify at home BUT we make it pretty easy to get these ingredients into your body through our simple, clean and convenient design.
Tap here to view the pods so you can see how they work. Most importantly for us is that you get a foot detox into your daily lifestyle...the benefits are endless.