Magnesium and its benefits
What is magnesium
Magnesium plays an essential role in many important interactions between enzymes in our body. This mineral is a crucial supporter of muscle and nerve function, regulating blood pressure, energy production and the body's overall health. The mineral can be found in food we eat (like leafy greens, whole grains...etc.), supplements , it also can be found in many skincare products.
Types of magnesium
There are different types of magnesium, each of them have different advantages and disadvantages, for some can be more easily absorbed by our body than others.
Magnesium chloride is a type of salt, which is known for being easily absorbed.
As a supplement it can be used to treat low magnesium levels, constipation and heartburn.
People also use it as a topical product , for a soother skin and to help relieve muscle soreness.
One of the most used and popular magnesium is the magnesium citrate.
Naturally is found in citrus fruits, and gives them their tart, savoury flavour.
This type of magnesium is also easily absorbed by our digestive system, and as a supplement is used to raise magnesium levels and help treat constipation.
Magnesium sulfate is also known as Epsom Salt, and it is formed by combining magnesium, sulfur and oxygen.
It is frequently used in baths and foot soaks, to soothe sore, achy muscles and relieve stress. It also has anti-inflammatory effects on the skin.
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Magnesium lactate is a type of salt that forms when magnesium binds with lactic acid.
It is produced by our muscles and blood cells, magnesium lactate is also manufactured and used as a preservative and as a flavoring agent.
This type of magnesium is known as one of the magnesium that is easily absorbed by our gut, which is a huge benefit for people who need large daily doses of magnesium.
Skin benefits of magnesium
There are many skin benefits of magnesium, here are some of our favorite:
- Anti-ageing properties: magnesium encourages the production of collagen, which gives the skin firmness and elasticity. It helps reduce fine lines and wrinkles, making your skin look more youthful.
- Reduces inflammation: magnesium has anti-inflammatory properties that help reduce inflammation in the skin. Making it beneficial for people with acne, eczema and other skin conditions.
- Moisturizes the skin: magnesium helps to maintain the skin hydrated by retaining moisture in the skin. This enhances the function of the skin’s barrier. A healthy skin barrier helps to prevent water loss and keeps the skin hydrated, plump and radiant.
- Calms irritated skin: magnesium has calming effects on the skin and helps soothing irritated skin. It is useful in reducing redness, itching and other skin irritations.
In conclusion, magnesium overall is very beneficial for our health since it plays an essential role in crucial interactions between enzymes in our body. There are many types of magnesium, some are more easily absorbed by our body than others. Being used as a topical our skin benefits are numerous from magnesium as it helps with moisturization, inflammatory reducer, has anti-ageing properties...etc.