What will you Receive? Volume 1: Supermom Guide to Post Baby Life
We have written this guide to raise your standard of living. We are here to teach you how to make small daily decisions that will have long term lasting effect and to break away from this downstream flow in society that the majority of people (women in particular) seem to be caught up in when referring to health and self-image. In Volume one you will learn the guidelines for achieving the lifestyle of your dreams over the next 9 weeks. You will do daily mental exercises along with adapting clean eating habits and simple workout strategies to obtain the mind and body that you have always wanted. The majority of people don’t have a clue where to start when it comes to physical fitness, especially moms who have just experienced a dramatic life change. That is why this guide was created, for YOU moms who have decided to not settle for an ‘okay’ life when greatness is within your reach. Your children will be influenced by the changes you will make throughout the next 9 weeks. It is never too late to create a past that you are proud of or a future that you are excited to wake up to every single day- We are going to teach you how to achieve that and walk with you every step of the way!
Volume 2: Meals for the Supermom
1)30 Breakfast Recipes
2) 40 Lunch and Dinner Options
3) 40 Snacks (20 are 300 Calories and below, 20 are 100 Calories and below)
4)10 Healthy Dessert Options
5)Vegetarian and Gluten Free Options
6)Accommodates the Nursing Mom
7)Accommodates the Mom In a Hurry
Volume 3: Supermom Body Sculpt
The workouts in this guide will help you target the main muscle groups of the body so that you constantly burn calories throughout the day. This portion of the guide accommodates moms who have JUST had children as well- limited, safe, modified but doable and prepares you for the future weeks! The guide provides the newest mommies with plenty of daily activity options to get your body and mind working towards your long term goal. For those of you who are able- You will be working out 6 days a week for no longer than 20 minutes. We recognize that mommies primarily have issues with their so all of the workouts for booty, arms, and cardio incorporate the use of your core in some way. We implement plenty of cardio because it will help you burn calories much faster when combined with strength training. The goal here is to lower your body fat percentage so your muscles will have more definition and but we want to make these lasting daily habits as well so we give you great variety and the ability to choose…just about everything!