Lavender and its benefits
Lavender is a plant that is recognised for its beautiful purple color and its sweet calming aroma. This plant has been used for centuries for its medicinal properties, as well as for its fragrance in perfumes, soaps, and other beauty products . Lavender is believed to be native to the Mediterranean region, Middle East and India.
What are the benefits of lavender
Calming and Relaxing
Lavender is widely known for its calming and relaxing properties. The soothing effect of lavender fragrance helps reduce anxiety, stress, and depression.
In 2019 a study was made, where the researchers found that people with anxiety who took 160 mg lavender oil as a capsule over a period of 6 to 10 weeks experienced a significant decrease in symptoms and had better sleep.
Lavender is also used in aromatherapy to promote relaxation.
Skin Care
Lavender is popular as a fragrance but did you know that lavender has antifungal and antibacterial properties?
Studies have shown that lavender can help treat some types of fungal infections. It's also been found to be effective against many different species of bacteria, including staph infections.
Lavender can also help soothe irritated skin.
Hair care
Lavender oil is known to promote hair growth and can be used to treat scalp conditions such as dandruff and itchy scalp. It also helps to improve the appearance and overall health of hair.
Digestive health
Lavender has been used for centuries to treat digestive problems such as indigestion, nausea and bloating. The oils relax the muscles of the digestive tract and soothe after-meal cramps in the stomach and intestine. Lavender also helps stimulate the production of digestive enzymes and promote healthy digestion.
We recommend our skincare products which are handmade with wild harvested high lavender essential oil, 100% natural, rich ingredients. Perfect to add it to your self care routine.
Relieves pain
Lavender is often mentioned for its ability to heal pain as well, whether a temporary pain or a long-term one. It can be used topically to relieve pain caused by headache , sore muscles and joint pain. Lavender oil can also help reduce inflammation and swelling.
Forms of Lavender
Lavender Essential oil: is the most common form of lavender, it is extracted from the flowers of the plant. This form of lavender is often used in aromatherapy, skincare..etc.
Lavender Tea: is made by steeping dried lavender flowers in hot water. This form of lavender can offer a calming beverage that helps ease anxiety and promotes sleep.
Topical Oil: Lavender oil is created by steeping lavender buds in a carrier oil, such as olive or coconut oil. It is applied topically (Consult with a doctor before applying lavender oil directly on your skin).
Fun fact:
Lavender was used in ancient Egypt during the mummification process to perfume the corpse. On the other hand, the ancient Greeks quickly noticed lavender's medicinal properties, using it to ease ailments including headaches and indigestion.
What are the benefits of lavender
Calming and Relaxing
Lavender is widely known for its calming and relaxing properties. The soothing effect of lavender fragrance helps reduce anxiety, stress, and depression.
In 2019 a study was made, where the researchers found that people with anxiety who took 160 mg lavender oil as a capsule over a period of 6 to 10 weeks experienced a significant decrease in symptoms and had better sleep.
Lavender is also used in aromatherapy to promote relaxation.
Skin Care
Lavender is popular as a fragrance but did you know that lavender has antifungal and antibacterial properties?
Studies have shown that lavender can help treat some types of fungal infections. It's also been found to be effective against many different species of bacteria, including staph infections.
Lavender can also help soothe irritated skin.
Hair care
Lavender oil is known to promote hair growth and can be used to treat scalp conditions such as dandruff and itchy scalp. It also helps to improve the appearance and overall health of hair.
Digestive health
Lavender has been used for centuries to treat digestive problems such as indigestion, nausea and bloating. The oils relax the muscles of the digestive tract and soothe after-meal cramps in the stomach and intestine. Lavender also helps stimulate the production of digestive enzymes and promote healthy digestion.
We recommend our skincare products which are handmade with wild harvested high lavender essential oil, 100% natural, rich ingredients. Perfect to add it to your self care routine.
Relieves pain
Lavender is often mentioned for its ability to heal pain as well, whether a temporary pain or a long-term one. It can be used topically to relieve pain caused by headache , sore muscles and joint pain. Lavender oil can also help reduce inflammation and swelling.
Forms of Lavender
Lavender Essential oil: is the most common form of lavender, it is extracted from the flowers of the plant. This form of lavender is often used in aromatherapy, skincare..etc.
Lavender Tea: is made by steeping dried lavender flowers in hot water. This form of lavender can offer a calming beverage that helps ease anxiety and promotes sleep.
Topical Oil: Lavender oil is created by steeping lavender buds in a carrier oil, such as olive or coconut oil. It is applied topically (Consult with a doctor before applying lavender oil directly on your skin).
Fun fact:
Lavender was used in ancient Egypt during the mummification process to perfume the corpse. On the other hand, the ancient Greeks quickly noticed lavender's medicinal properties, using it to ease ailments including headaches and indigestion.
