Magnesium chloride

Magnesium chloride - Hyaluxe Body

What is Magnesium chloride?

Magnesium chloride is a common form of magnesium. It consists of one magnesium atom and two chloride atoms, naturally it is found in lakes and seas. A good thing about magnesium is its availability in different forms, such as flakes (salt) and oils.

Magnesium chloride is mostly used as a supplement because it is easily absorbed by our body. It is also used as an oil for topical application.
Even Though it is called magnesium oil, it is not one. But “magnesium oil” is a highly concentrated solution of magnesium chloride that is suspended in water. Magnesium oil is applied directly on skin and absorbed through skin pores where it is carried to our bloodstream to be used by our body.

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Benefits of Magnesium chloride

Helps you improve sleep and fight insomnia

Magnesium chloride can relax receptors within the nervous system and the brain, which helps improve your sleep and make you feel more relaxed. People suffering from insomnia can also give magnesium a go. Try rubbing some magnesium oil onto the skin right before sleep time.

Fights acne and has anti-inflammatory properties

Magnesium lowers cortisol production, which stabilizes hormonal imbalance in the body, this helps with the reduction of acne. Magnesium is also very effective in breaking down and absorbing oil and bacteria in the pores, helping balance your skin’s ph.

Magnesium chloride also has anti-inflammatory properties, which helps reduce the redness around any blemishes on your skin.

Reduces stress and anxiety

Magnesium chloride has shown to reduce stress and anxiety by regulating the production of stress hormones in your body. To help relieve stress or anxiety, rub gently magnesium oil onto your skin. A bath or foot soak with magnesium chloride and an essential oil of your choice can be very relaxing.

Relieves muscle pain and soreness

Magnesium is a natural muscle relaxant. Many people, who are into sports or fitness, use topical magnesium oil to help relax muscles and reduce muscle soreness, pain or cramping.

Magnesium, moves sugar into your muscles and removes lactic acid. Which helps athletes to perform better.

Improves skin texture

Magnesium oil can improve skin texture by promoting collagen production and improving skin elasticity. It has also been shown that magnesium helps with relief of skin conditions such as eczema and rosacea.

What are the signs of magnesium deficiency

Although magnesium deficiency needs to be diagnosed by a healthcare provider through specific lab tests, some people may experience:

loss of appetite
nausea and vomiting
fatigue and weakness
pins and needles
muscle spasms
abnormal heart rhythms

To conclude, magnesium chloride is a common form of magnesium. Although it is found naturally (like in lakes, sea), magnesium chloride can also be taken through supplements or used as a topical. It is very easily absorbed by our body, and has many benefits like : better sleep, improves skin, good for muscle recovery, relieves stress and anxiety. Symptoms of magnesium deficiency may be: loss of appetite, muscle spasm, nausea and vomiting, etc.

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