10 Day Booty Lift Guide

Meals: This guide includes 30 full meals (with recipes) that are easy to prepare and DELICIOUS to eat, not to mention they are all nutritious. Snack list and daily workout schedule is also included.

Days 1-5 of the booty lift guide will focus on decreasing BMI levels, flushing your system of toxins and trimming extra flab with emphasis on building new muscle. The meals are designed around making you feel full but doing so through the quality of what you eat as opposed to quantity, allowing you to reduce your caloric intake thus dropping the extra fatty pounds.

Days 6-10 the meals will increase slightly in calories from protein in order for the body to keep up with the exercise level and muscle build. This will be the phase in which you are adding more shape that beautiful booty of yours as well as continuing to teach your body how to eat clean.

These exercises are simple but not easy! Throughout this 10 day guide you will also be working the rest of the muscles in your body such as your core, arms and back; however, You WILL feel that booty burning every single day more than any other area on your body.

So go ahead, dive in and get focused- Ten days from now you will look back and be glad that you did this- Remember, if it gets tough just think about the results you will have and the new healthy habits you will have incorporated into your lifestyle. If your life can change over night- Imagine what 10 Days can do!