1) 10 Day meal Guide - If you have seen our Booty Lift Guide we offer the meals for you to choose from and you put together your own meals throughout your day. This guide on the other hand has Day 1-10 Meals given to you daily PLUS two snacks a day (1 Mid Morning Snack and 1 Mid-Afternoon Snack). We provide a complete snack list for both options (Some are 200 calories or less and others are 100 calories or less. Our meal guides are designed for weight loss but they are also designed to build lean muscle and fuel your body properly. In addition to the 10 Day Meal guide, we also offer 5 Healthy Desserts and their recipes, the necessary recipes for your meals; however most of your meals are simple to make, self explanatory and can be pre-prepped or saved for later!
2) 14 Exercises that are ARM SPECIFIC ! All of these exercises have detailed descriptions AND images to go along with them.
3) A DAILY workout schedule- You will not do all 14 workout moves every single day. Some of the workouts will target similar areas but each move uses at least ONE primary arm muscle plus additional muscles in your body that will benefit from a little work (booty, abs, legs).
This guide was created due to high demand. You will see results ALL over your body but yes- Your arms will be shaped, sculpted, toned and lean! (NOT BEEFY AND BULKY!)
You WILL see results- 10 Days, amazing results, new healthy habits and not to mention, some sexy tank top arms !
I really enjoy the exercise I would recommend it.
The workout rutine works pretty well and as well as the 5 day program the diet is easy to follow and gives you variety in the meals :)
I always have a hard time with workout plans. After having my 1st son 5 months ago and going back to work full time, its been hard getting back to the gym with so little hours in a day. I took advantage and downloaded the 10 day butt lift and the 5 day tummy. I love them both! I am now able to have a steady home workout plan that actually works and I can feel the burn! Thank you so much! I also ordered the wraps and should receive them in about a week, so excited to try them!
The diet is very easy to follow and the workout plan as well. Guve it a try!
Great program and information! Thanks for the trial run
The 5 day tummy tuck is great! It gives you great simple recipes that are easy to follow and delious! The workouts are also easy to follow and show great fast results! Everything this company does is fantastic!
Great information! Will be a great addition to use along side my other products :)
I loved the tummy tuck program! It was a great jump start to my transformation journey. I have pretty much been following the meal plan included for go to healthy meals. I will practice these moves on a regular basis as well as my yoga practice to fully transform my body. Thank you so much, I can’t wait to get my hands on your other products!
The workouts and meal plans are a great addition to the superior products. Everyone woman needs a little hyaluxe in her life